Exercise Library
Click the exercise name to be taken to a video demonstration of that exercise.
(some exercises are not linked yet, but will be soon. Bare with us)
A
Abduction Variations
Arnold Press Variations
B
Bench Press Variations
Incline Bench Press
Bent Over Row Variations
Barbell Bent Over Row
Bicycle Crunch Variations
Weighted Bicycle Crunch
Burpee Variations
C
Calf Raise Variations
Calf Raise (no weight)
Clam Shell Variations
Clam Shell Inversions
90* Clam Shells
Cocoon Variations
Cocoon into Leg Raise
Copenhagen Plank Variations
Crunches Around the World
Curtsy Lunge Pulses
D
Deadbug Variations
Deadlift Variations
Diamond Leg Lowers
Dips Variations
Dips - (Bent and Straight Leg)
Dips - Feet Raised
Donkey Kick Variations
Donkey Kick Pulses
Standing Donkey Kicks
Dumbbell Press Variations
F
Facepull Variations
Fire Hydrants into Oblique Crunch
Floor Touches Variations
Flutter Kick Variations
Front Raises Variations
G
Good Morning Variations
Glute Bridge Variations
Glute Bridge - Single Leg Hold w/ Straight Leg Pulses
Goal Post Variations
Goal Post Lifts
Goal Post Open/Closes
Goal Post Pulses
H
Heel Kick Variations
Hip Thrust Variations
Hollow body hold into Cocoon Hold
I
In Out Jump Squats (jump and no jump)
Inchworm Variations
Inchworm w/ Push Ups (Knees and toes)
K
Kickback Variations
Kickback Pulses
Knee to Elbow Twists
Knees to Chest Variations
L
Lat Pull down variations
Band Lat Pulldown
Neutral Grip Lat Pulldown
Underhand Lat Pulldown
L - Position Pulses
Leg Slide Variations
Leg Slides - Glute Hold
Lunge Variations
O
Oblique Crunch Variations
Overhead Tricep Extension Variations
P
Pallof Press Variations
Pistol Step Up (Lateral Step Up)
Plank Hop Variations
Plank Hop Over Variations
Plank Jack Variations
Plank Jacks - Stepping
(Plank step outs)
Pull Up Variations
Banded Pull Ups
Negative Pull Ups
Pull Ups
Push Up Variation
Push ups - on Bench (on Toes and Knees)
Push Ups into T-rotations
Q
R
Reverse Fly variations
Reverse Fly Pulses
Romanian Deadlift variations
Russian Twists Variations
S
Scissor Legs (High and Low)
Seated Row Variations
Shoulder Press Variations
Alternating Shoulder Press
Alternating - Double Shoulder Press
Side Leg Raise Variations
Side Leg Raise - Knee Tuck
Side Leg Raise Pulses
Side Plank Variations
Side Raises Variations (Lateral Raise)
Band Single Arm Side Raise
Single Leg Drives (with and without hop)
Small V Variations
Small V full depth Calf raised
Small V pulses Calf raised
Squat Variations
Sumo Squat Variations
Sumo Squat (with and without weight)
Sumo Squat Hold Alternating Calf Raises
Sumo Squat Hold on Toes
Star Jump Variations
Strict Press
Superman Variations
Super Man Pulses
Superman Plank Variations
T
Tricep Kickback Variations
4-Point Tricep Kickback
Tricep Kickbacks
Tricep Kickback Pulses
Triceps Push ups (on Toes and Knees)
U
W
Wide row crossover
Wide row crossover Pulses
Wipers (Bent and straight leg)
Woodchop variations
X
Y
Z
Warm Up Stretches
Upper Body
Arm Circles
Arm Crossover Swings
Shoulder Dislocations
Shoulder Rolls
Lower Body
Frog Rocks
Hip Openers
Leg Swings (Forward/Backward)
Leg Swings (Sideways)
Full Body
Downward Dog into Sit-back
Standing Twists
Toe Reaches (Windmills)
Cool Down Stretches
Upper Body
Chest stretch
Tricep ‘praying’ stretch
Lower Body
Hamstring stretch
Hip flexor stretch
Pigeon pose
Seated glute stretch
Quad stretch
Full Body
Childs pose
Cobra stretch
Arm reach throughs